My WHG Escape – Day 4 Second Day at WHG
Rise and shine! Day 1 at the WHG was pretty epic. I got to get in a solid workout in an incredible gym, meet Dana and Rob, get on Dana’s… Read more »
Tag Archives: YouTube
Progress Update
Progress I haven’t been making time to post updates, but I’ve definitely been making time for the gym as usual. It’s been a few weeks now since I’ve completed my… Read more »
Bench Press – Lifting Log
Bench Press Tonight’s training was focusing on bench. I was pretty pissed that no matter what I did, I couldn’t get into my setup naturally and I didn’t have a… Read more »
Squatting – Lifting Log
Squatting Tonight was just going to be a straight up squat workout. Usually I’d do some accessory work at the end like some abs/curls, but my arms are actually torched… Read more »
Squats and Deadlifts – Lifting Log
Squats and Deadlifts Tonight was another one of my favourite style workouts… Squats and deadlifts. I think it’s an interesting evolution of my workouts since really it ends up being… Read more »
Deadlifting – Lifting Log
Deadlifting Got my late Saturday night work out in. It’s always nice to hit the gym from 9-10:30 on a Friday or Saturday because nobody else likes working out around… Read more »
Pinpointing Tightness and Mobility Issues
Tightness and Mobility Issues For anyone that’s followed any of my posts, you’ll know that I’ve been trying to really work on mobility and flexibility with my trainer, Sam. Over… Read more »