My WHG Escape – Day 5 Second Last Full Day at WHG
All calories converted to GAINS at WHG I woke up still down from my 180 marker I want to hold at for a few weeks. Yesterday was 175.8, today was… Read more »
Tag Archives: triceps
Off Season 1 – Week 2
Off Season Week 2 Another week down in off season with no bumps in the road. Feeling pretty awesome about that. Still, it’s only two weeks into something that’s going… Read more »
Bench – Lifting Log
Bench Things were out of the regular order for tonight because my close friends were visiting from home and wanted to bench instead of squat. The downside was that I put two… Read more »
Bench Press – Lifting Log
Bench Press Tonight was the the light workout scheduled before my PR attempt workout at the end of my Strength Theory cycle. It can be a little demotivating going into… Read more »
Bench Press – Lifting Log
Bench Press I was out pretty late last night, but I feel like I got a reasonable amount of sleep + an hour nap during the day. I wasn’t totally… Read more »
Strength Theory Progress
Strength Theory… So Far. Well, first thing’s first: I’m definitely digging what Omar Isuf put together for Strength Theory. I’ve said it before, but the Strength Theory workouts aren’t all… Read more »
Bench Press – Lifting Log
Bench Press No idea why… But my bench press is still the one lift that never seems to get any better. I feel like I need an intervention for bringing… Read more »
Bench Press – Lifting Log
Bench Press Tonight’s training was focusing on bench. I was pretty pissed that no matter what I did, I couldn’t get into my setup naturally and I didn’t have a… Read more »
Push Pull Training – Lifting Log
Push Pull Training Sam let me know yesterday that I was safe to get some benching in today. I figure I’ll likely end up training legs tomorrow (maybe even get back… Read more »
Bench Personal Training – Lifting Log
Bench Personal Training Last personal training session of the year! Tonight I focused on benching with Sam but not really focusing on high numbers tonight. Technique and safety above all,… Read more »