Personal Training Plan!
Training Plan Haven’t given an update in a while, but I’m still doing my thing. I figured I’d provide a brief update on something a colleague had asked me to… Read more »
Tag Archives: Training
Deadlifts – Lifting Log
Deadlifts Tonight was going to be my first time filming and analyzing myself deadlifting. I wasn’t totally sure what to expect. I know I’m overly analytical, so what was going… Read more »
Box Squat Personal Training – Lifting Log
Box Squat Personal Training Tonight was a night that I’ve been waiting for for a while now. Tonight was legs with Sam, and since we’ve gone back to my wider power… Read more »
Shoulders and Back – Lifting Log
Shoulders and Back Today I hit up the gym a bit earlier than usual. I actually went in with a friend to give her a few lifting tips where I… Read more »
Deadlifting Personal Training – Lifting Log
Deadlifting Personal Training I haven’t written in a little while, but I’m definitely still lifting every day. Last night I had got together with some close friends I don’t see all… Read more »
Cleans Personal Training – Lifting Log
Cleans Personal Training For the second day in a row now, my traps have been absolutely gassed. I did a big push day yesterday and managed to fight through it, but… Read more »
Cleans Personal Training – Lifting Log
Cleans Personal Training I had the day off from the gym yesterday to attend a friend’s wedding. It often feels like crap to skip out on a day at the gym,… Read more »
Push Pull Training – Lifting Log
Push Pull Training Sam let me know yesterday that I was safe to get some benching in today. I figure I’ll likely end up training legs tomorrow (maybe even get back… Read more »
Rack Pull Personal Training – Lifting Log
Rack Pull Personal Training Today was almost all rack pulls with Sam. I think he was aiming to do more of a full body by getting a bit of benching, deadlifting,… Read more »
Pulling Training – Lifting Log
Pulling Training For my first personal training session of the year, Sam had me pulling. It wasn’t all about deadlifting like before, but instead we were going over parts of the… Read more »