Off Season 1 – Week 5
Off Season Week 5 Another week of off season down! Everything is habit now. I still haven’t missed meals (aside from my trip to Ottawa the other week) and I’ve… Read more »
Tag Archives: train
Off Season 1 – Week 4
Off Season Week 4 Back on the off season grind with no hiccups again! Feels awesome to be able to nail diet and training every single day without deviating from… Read more »
Off Season 1 – Week 3
Off Season Week 3 Definitely noticing some improvements in week 3 of my off season training, but some were for the better and others for the worse. This week… Read more »
Off Season 1 – Week 2
Off Season Week 2 Another week down in off season with no bumps in the road. Feeling pretty awesome about that. Still, it’s only two weeks into something that’s going… Read more »
Shoulders and Back – Lifting Log
Shoulders and Back Today I hit up the gym a bit earlier than usual. I actually went in with a friend to give her a few lifting tips where I… Read more »
Push Pull Training – Lifting Log
Push Pull Training Sam let me know yesterday that I was safe to get some benching in today. I figure I’ll likely end up training legs tomorrow (maybe even get back… Read more »
Bench Personal Training – Lifting Log
Bench Personal Training Last personal training session of the year! Tonight I focused on benching with Sam but not really focusing on high numbers tonight. Technique and safety above all,… Read more »
Bench Personal Training – Lifting Log
Bench Personal Training This is a bit of a double whammy since Friday night and today were both training for bench press. Yesterday I was on my own going over… Read more »