Off Season 1 – Week 2
Off Season Week 2 Another week down in off season with no bumps in the road. Feeling pretty awesome about that. Still, it’s only two weeks into something that’s going… Read more »
Tag Archives: strong
Off Season 1 – Week 1
Off Season Week 1 So I’ve officially completed week 1 of my off season training. It’s not really anything to brag about really considering there are tons and tons of… Read more »
Strength Theory – Progress Update
Strength Theory I was pretty bad at keeping up with my blogging over the past month, so I ended up skipping my reflection post on how my second round of… Read more »
Squatting Lifting Log
Squatting Today was supposed to be a benching day, but some of my closest friends are coming up to visit tomorrow and wanted to crush some bench. So what’s that… Read more »
Squatting – Lifting Log
Squatting Today was day one of my third cycle of Strength Theory. I’ll post in the next couple of days to touch on my results from the second cycle. I was expecting… Read more »
Bench Press – Lifting Log
Bench Press Tonight was the the light workout scheduled before my PR attempt workout at the end of my Strength Theory cycle. It can be a little demotivating going into… Read more »
Bench Press – Lifting Log
Bench Press I was out pretty late last night, but I feel like I got a reasonable amount of sleep + an hour nap during the day. I wasn’t totally… Read more »
Sumo Deadlifts – Lifting Log
Sumo Deadlifts Over the past few days, hitting macros has been challenging for whatever reason and I haven’t totally figured it out. Perhaps a lack of focus and putting off… Read more »
Strength Theory – Cycle 1 Complete
Strength Theory Roundup I recently posted about my success wrapping up my squat cycle for Strength Theory (because it’s offset by about a week compared to everything else), but as… Read more »
Strength Theory – Squat Cycle Complete
Strength Theory Round 1… If you’ve been following along at all, you’ll know that I started doing some Strength Theory based workouts. I wanted to stick to squatting every other… Read more »