Arms Day – Lifting Log
Arms Day Well I had a heavy squat day with Sam yesterday, and I’ll be training with him tomorrow. It… Only made sense that I hit arms today. I’m noticing… Read more »
Tag Archives: Straight Bar Curls
Arms Day – Lifting Log
Arms Day Yesterday was an epic leg day for me. My quads are totally butchered today too from the last few exercises I did after hitting some squat PRs. Since… Read more »
Arms Day – Lifting Log
Arms Day I guess today I could have scheduled some benching, but I’m guessing that could potentially happen on Saturday with Sam, and I know tomorrow is going to be… Read more »
Arms Day – Lifting Log
Arms Day Yesterday Sam warned me that he had something crazy prepped for me on Saturday (tomorrow) but wouldn’t tell me what it is. When I ran into him on… Read more »
Arms Day – Lifting Log
Arms Day When you’re chest is butchered, your legs are a disaster, and you have to train the next day… It can only mean that it’s time for a solid… Read more »
Squats and Biceps – Lifting Log
Squats and Biceps Yeah, we squatted yesterday. Yeah, I squatted again tonight. What’s it to ya? Gotta hit that volume with perfect form to train that pattern in right. And… Read more »
Volume Squatting – Lifting Log
Volume Squatting Tonight was another epic squatting session. This is probably my favourite workout because it absolutely destroys me. I leave the gym and my shirt feels like I just soaked… Read more »
Volume Squatting – Lifting Log
Volume Squatting Tonight was leg domination. Squatting for volume like a bauss. For a while, these workouts were becoming tough and grueling but now they’re just fun punishment sessions. Got… Read more »
Volume Squatting – Lifting Log
Volume Squatting Another great day for squatting. I made some mass amounts of pasta and beef earlier today, so I’m ready to throw back more of that after my squatting… Read more »