My WHG Escape – Day 4 Second Day at WHG
Rise and shine! Day 1 at the WHG was pretty epic. I got to get in a solid workout in an incredible gym, meet Dana and Rob, get on Dana’s… Read more »
Tag Archives: shoulders
Bench Press – Lifting Log
Bench Press: Time For Change! It’s been a while… I’d say too long since I’ve posted any updates. I’ve IG’d a few pictures here and there, but I haven’t given… Read more »
Shoulders and Back – Lifting Log
Shoulders and Back Today I hit up the gym a bit earlier than usual. I actually went in with a friend to give her a few lifting tips where I… Read more »
Pressing – Lifting Log
Pressing Just thought I’d open up by mentioning the picture here. Jean shopping is basically the worst thing ever. Nothing fits. Ever. Especially because I’m not tall, so it’s just… Read more »
Pressing Personal Training – Lifting Log
Pressing Personal Training So I walked into Goodlife today thinking that I needed to get limbered up to do some heavy pulls. I had had a decent pressing session yesterday,… Read more »
Pressing – Lifting Log
Pressing Now that personal training sessions are a bit more of a regular part of my schedule, I’ve started to get creative with what I’ll be focusing on in between… Read more »
Deadlifts, Military Press, and Triceps – Lifting Log
Deadlifts, Military Press, and Triceps Tonight was all over the map. I was just trying to pick some compound movements I haven’t done in a while thanks to my personal… Read more »
Shoulders and Triceps B – Lifting Log
Shoulders and Triceps Variation B Today wasn’t too different than any other day. I had a low carb day and stuck to it, despite being the least exciting day nutritionally…. Read more »
Shoulders and Triceps A – Lifting Log
Shoulders and Triceps Variation A Low carb days… They suck. There’s basically nothing good about a low carb day. And I always line them up with my least demanding days:… Read more »
Shoulders and Triceps B – Lifting Log
Shoulders and Triceps Variation B Tonight’s shoulder session was killer. After my first working set of military press I didn’t think I’d make it through the remaining 7. They got… Read more »