Box Squat Personal Training – Lifting Log
Box Squat Personal Training Tonight was a night that I’ve been waiting for for a while now. Tonight was legs with Sam, and since we’ve gone back to my wider power… Read more »
Tag Archives: Sam
Deadlifting Personal Training – Lifting Log
Deadlifting Personal Training I haven’t written in a little while, but I’m definitely still lifting every day. Last night I had got together with some close friends I don’t see all… Read more »
Cleans Personal Training – Lifting Log
Cleans Personal Training For the second day in a row now, my traps have been absolutely gassed. I did a big push day yesterday and managed to fight through it, but… Read more »
Cleans Personal Training – Lifting Log
Cleans Personal Training I had the day off from the gym yesterday to attend a friend’s wedding. It often feels like crap to skip out on a day at the gym,… Read more »
Rack Pull Personal Training – Lifting Log
Rack Pull Personal Training Today was almost all rack pulls with Sam. I think he was aiming to do more of a full body by getting a bit of benching, deadlifting,… Read more »
Pulling Training – Lifting Log
Pulling Training For my first personal training session of the year, Sam had me pulling. It wasn’t all about deadlifting like before, but instead we were going over parts of the… Read more »
Bench Personal Training – Lifting Log
Bench Personal Training Last personal training session of the year! Tonight I focused on benching with Sam but not really focusing on high numbers tonight. Technique and safety above all,… Read more »
Bench Personal Training – Lifting Log
Bench Personal Training This is a bit of a double whammy since Friday night and today were both training for bench press. Yesterday I was on my own going over… Read more »
Pinpointing Tightness and Mobility Issues
Tightness and Mobility Issues For anyone that’s followed any of my posts, you’ll know that I’ve been trying to really work on mobility and flexibility with my trainer, Sam. Over… Read more »
Personal Training Day – Corrective – Legs
Personal Training… Legs. Another personal training leg day with Sam. I’m starting to look forward to these days and dread them at the same time. It’s hard to take so many… Read more »