Off Season 1 – Week 3
Off Season Week 3 Definitely noticing some improvements in week 3 of my off season training, but some were for the better and others for the worse. This week… Read more »
Tag Archives: Reps
Strength Theory – Squat Cycle Complete
Strength Theory Round 1… If you’ve been following along at all, you’ll know that I started doing some Strength Theory based workouts. I wanted to stick to squatting every other… Read more »