Off Season 1 – Week 5
Off Season Week 5 Another week of off season down! Everything is habit now. I still haven’t missed meals (aside from my trip to Ottawa the other week) and I’ve… Read more »
Tag Archives: recovery
Road to Recovery
Leading Up To Surgery It’s been a while since I’ve posted anything here… But that doesn’t mean I’ve been idle. I’ve still been at the gym every day up until… Read more »
Volume Squatting – Lifting Log
Active Recovery Day 8 Had to start my day with a solid carb refeed. Oh boy was that ever needed. A nice big bowl of oats and granola will do… Read more »
Chest and Back B – Lifting Log
Active Recovery Day 5… I’m feeling a lot better. I’ll definitely be dropping the “recovery” excuse after this first phase of my lifting cycle. I’ll leave the excuses for weak… Read more »
Shoulders and Triceps A – Lifting Log
Active Recovery Day 3… Okay bros of swole, I’m on the right track here with my recovery. Pretty pysched to see that my shoulder workout wasn’t bad like I had… Read more »
Legs (Deadlift Spec) and Biceps – Lifting Log
Active Recovery Day 2… Day two for active recovery went much better than expected. I follow a 531 type of pattern for some of my major lifts, like deadlifts, but… Read more »
Chest and Back – Lifting Log
Active Recovery Day 1… Well, it sucked. I guess I can’t really say that because I knew what today was going to be like. I knew it wasn’t going to… Read more »
Post Surgery: Time To Get Swole
Post Surgery Delusions Hey, you. Yeah, you. How’d you even get here in the first place? Odds are if you’re reading this your in one of the following situations: You’re lost on the… Read more »