
Off Season 1 – Week 5
Off Season Week 5 Another week of off season down! Everything is habit now. I still haven’t missed meals (aside from my trip to Ottawa the other week) and I’ve… Read more »
Off Season Week 5 Another week of off season down! Everything is habit now. I still haven’t missed meals (aside from my trip to Ottawa the other week) and I’ve… Read more »
Leading Up To Surgery It’s been a while since I’ve posted anything here… But that doesn’t mean I’ve been idle. I’ve still been at the gym every day up until… Read more »
Active Recovery Day 8 Had to start my day with a solid carb refeed. Oh boy was that ever needed. A nice big bowl of oats and granola will do… Read more »
Active Recovery Day 5… I’m feeling a lot better. I’ll definitely be dropping the “recovery” excuse after this first phase of my lifting cycle. I’ll leave the excuses for weak… Read more »
Active Recovery Day 3… Okay bros of swole, I’m on the right track here with my recovery. Pretty pysched to see that my shoulder workout wasn’t bad like I had… Read more »
Active Recovery Day 2… Day two for active recovery went much better than expected. I follow a 531 type of pattern for some of my major lifts, like deadlifts, but… Read more »
Active Recovery Day 1… Well, it sucked. I guess I can’t really say that because I knew what today was going to be like. I knew it wasn’t going to… Read more »
Post Surgery Delusions Hey, you. Yeah, you. How’d you even get here in the first place? Odds are if you’re reading this your in one of the following situations: You’re lost on the… Read more »