Bench Press – Lifting Log
Bench Press Tonight’s training was focusing on bench. I was pretty pissed that no matter what I did, I couldn’t get into my setup naturally and I didn’t have a… Read more »
Tag Archives: planks
Pause Squats – Lifting Log
Pause Squats My back was pretty torched tonight from my volume deadlifting yesterday. I wanted to go into the gym to squat, but I overslept my nap by about 45… Read more »
Deadlifting – Lifting Log
Deadlifting Got my late Saturday night work out in. It’s always nice to hit the gym from 9-10:30 on a Friday or Saturday because nobody else likes working out around… Read more »
Stability – Lifting Log
Stability Tonight wasn’t a typical training session with Sam, but nights like this are good to toss into the mix every so often. I’m not big on taking days off… Read more »
Shoulders and Back – Lifting Log
Shoulders and Back Today I hit up the gym a bit earlier than usual. I actually went in with a friend to give her a few lifting tips where I… Read more »
Legs Personal Training – Lifting Log
Leg Day Today I blasted some legs with Sam to finish off the weekend and the second last training session of the year together. I’m still not squatting, and likely won’t… Read more »
Squat Training – Lifting Log
Squat Training After benching yesterday, I knew I’d be right back at squatting today. That one’s pretty obvious with Sam. Getting to the gym early on squat day is key for… Read more »
Overhead Pressing – Lifting Log
Overhead Pressing After a big weekend of squatting and a little insider tip that I’ll be pulling or benching tomorrow, I took the opportunity to get some overhead pressing in… Read more »
Overhead Pressing – Lifting Log
Overhead Pressing After a busy weekend and some heavy lifting, I decided to spend tonight on overhead pressing. I benched on Saturday with Sam getting up to 280 for a… Read more »
Arms Day – Lifting Log
Arms Day Well I had a heavy squat day with Sam yesterday, and I’ll be training with him tomorrow. It… Only made sense that I hit arms today. I’m noticing… Read more »