Off Season 1 – Week 7
Off Season Week 7 First of all, I didn’t actually just skip week 6 of my off season… I just didn’t end up documenting anything here on it. Woops! Update… Read more »
Tag Archives: lifting
Off Season 1 – Week 2
Off Season Week 2 Another week down in off season with no bumps in the road. Feeling pretty awesome about that. Still, it’s only two weeks into something that’s going… Read more »
Off Season 1 – Week 1
Off Season Week 1 So I’ve officially completed week 1 of my off season training. It’s not really anything to brag about really considering there are tons and tons of… Read more »
Front Squats – Lifting Log
Front Squats Tonight was another squat session (what else is new, right?). I’m dreading front squats less and less as my mobility improves so coming into the gym and trying… Read more »
Squatting – Lifting Log
Squatting Today was day one of my third cycle of Strength Theory. I’ll post in the next couple of days to touch on my results from the second cycle. I was expecting… Read more »
Bench Press – Lifting Log
Bench Press Tonight was the the light workout scheduled before my PR attempt workout at the end of my Strength Theory cycle. It can be a little demotivating going into… Read more »
Sumo Deadlifts – Lifting Log
Sumo Deadlifts Over the past few days, hitting macros has been challenging for whatever reason and I haven’t totally figured it out. Perhaps a lack of focus and putting off… Read more »
Squats – Lifting Log
Squats Haven’t posted a lifting log in a while, but I figured after a solid night of squatting I’d post ‘er up. I’m now into my “second week” of Strength… Read more »
Strength Theory – Cycle 1 Complete
Strength Theory Roundup I recently posted about my success wrapping up my squat cycle for Strength Theory (because it’s offset by about a week compared to everything else), but as… Read more »
Strength Theory Progress
Strength Theory… So Far. Well, first thing’s first: I’m definitely digging what Omar Isuf put together for Strength Theory. I’ve said it before, but the Strength Theory workouts aren’t all… Read more »