Habits: Forming The Good Kind
Forming Good Habits New years is coming around, so it’s a great time for people to start thinking of forming good habits and aligning them with their resolution(s) for the new… Read more »
Tag Archives: IIFYM
Strength Theory Plan
Time to try… Strength Theory I’ve been chugging away with my own split for a while now, and I’m extremely happy with the exercise choice and the progress I feel… Read more »
Volume Squats – Lifting Log
Volume Squats Saturday night was pretty low key… But it all started off with a brutal leg session of course. It’s been a few weeks since I’ve done a 10×10… Read more »
Chocolate Protein French Toast
Chocolate Protein French Toast Waffles… Pancakes… and French Toast. All epic foods. I have the waffle situation under control now, but I figured it was time to try out some sort… Read more »
Chocolate Peanut Butter Protein Waffles
Chocolate Peanut Butter Protein Waffles Alright, so I was feeling like waffles again today, but every time I make protein waffles I’m slightly disappointed with what I cook up. I… Read more »
Pumpkin Protein Pudding – Recipe for Swoledom
Pumpkin Protein Pudding If you integrate low carb days into your dieting or lifestyle (maybe you do carb cycling or something) then you know that low carb days suck. They might… Read more »
Pumpkin Swolecake Pancakes – Recipe for Swoledom
Pumpkin Swolecakes First of all, if you’re not interested in making gains, then get outta here. Just kidding, you can stick around for just long enough to behold the glory… Read more »