My WHG Escape – Day 6 Last Full Day at WHG
Planning last full day of the WHG Escape So far this trip has been better than I could have ever hoped for doing it on my own. Every day has… Read more »
Tag Archives: Gym
My WHG Escape – Day 5 Second Last Full Day at WHG
All calories converted to GAINS at WHG I woke up still down from my 180 marker I want to hold at for a few weeks. Yesterday was 175.8, today was… Read more »
My WHG Escape – Day 4 Second Day at WHG
Rise and shine! Day 1 at the WHG was pretty epic. I got to get in a solid workout in an incredible gym, meet Dana and Rob, get on Dana’s… Read more »
My WHG Escape – Day 3 First Day At WHG!
The drive I won’t sugar coat it… the drive down to WHG in Pennsylvania is pretty boring. It’s about 7.5 hours from Waterloo Ontario, which isn’t awful, but it’s just… Read more »
Off Season 1 – Week 7
Off Season Week 7 First of all, I didn’t actually just skip week 6 of my off season… I just didn’t end up documenting anything here on it. Woops! Update… Read more »
Off Season 1 – Week 5
Off Season Week 5 Another week of off season down! Everything is habit now. I still haven’t missed meals (aside from my trip to Ottawa the other week) and I’ve… Read more »
Off Season 1 – Week 2
Off Season Week 2 Another week down in off season with no bumps in the road. Feeling pretty awesome about that. Still, it’s only two weeks into something that’s going… Read more »
Off Season 1 – Week 1
Off Season Week 1 So I’ve officially completed week 1 of my off season training. It’s not really anything to brag about really considering there are tons and tons of… Read more »
Bench Press – Lifting Log
Bench Press Tonight was the the light workout scheduled before my PR attempt workout at the end of my Strength Theory cycle. It can be a little demotivating going into… Read more »
Strength Theory Progress
Strength Theory… So Far. Well, first thing’s first: I’m definitely digging what Omar Isuf put together for Strength Theory. I’ve said it before, but the Strength Theory workouts aren’t all… Read more »