Off Season 1 – Week 7
Off Season Week 7 First of all, I didn’t actually just skip week 6 of my off season… I just didn’t end up documenting anything here on it. Woops! Update… Read more »
Tag Archives: Gains
Off Season 1 – Week 4
Off Season Week 4 Back on the off season grind with no hiccups again! Feels awesome to be able to nail diet and training every single day without deviating from… Read more »
Off Season 1 – Week 3
Off Season Week 3 Definitely noticing some improvements in week 3 of my off season training, but some were for the better and others for the worse. This week… Read more »
Progress Update – Mix and Match
Mix and Match I haven’t posted in a while, so I figured I’d give a little status update. The past couple of weeks I haven’t been eating totally well, and… Read more »
Chocolate Protein French Toast
Chocolate Protein French Toast Waffles… Pancakes… and French Toast. All epic foods. I have the waffle situation under control now, but I figured it was time to try out some sort… Read more »
Chocolate Peanut Butter Protein Waffles
Chocolate Peanut Butter Protein Waffles Alright, so I was feeling like waffles again today, but every time I make protein waffles I’m slightly disappointed with what I cook up. I… Read more »
Pumpkin Protein Pudding – Recipe for Swoledom
Pumpkin Protein Pudding If you integrate low carb days into your dieting or lifestyle (maybe you do carb cycling or something) then you know that low carb days suck. They might… Read more »
Pumpkin Swolecake Pancakes – Recipe for Swoledom
Pumpkin Swolecakes First of all, if you’re not interested in making gains, then get outta here. Just kidding, you can stick around for just long enough to behold the glory… Read more »
Volume Squatting – Lifting Log
Volume Squatting Tonight was the final workout of phase four, and the final workout of this entire cycle. It was eventful and felt solid right up until the end… Because… Read more »