My WHG Escape – Day 2 Finish Prep+Packing
Finishing prepping for WHG Yesterday I got all of my food bought up for my meals this week down at WHG, but today was allllll cooking. Cooking can be awesome, or… Read more »
Tag Archives: Fail
Squat Training – Lifting Log
Squat Training Another personal training night for me and getting to work with Sam. Tonight was all about the squat and getting me primed for my next pulling workout with Sam… Read more »
Squat and Pull – Lifting Log
Squat and Pull The week has been flying by for me, and even though I’m not necessarily posting very single night this week, I’m absolutely in the gym every single… Read more »
Shoulders and Triceps B – Lifting Log
Shoulders and Triceps Variation B So to start off, tonight was another failed max attempt in my shoulder workout for military press. Not a complete failure though… I did learn… Read more »
Shoulders and Triceps B – Lifting Log
Shoulders and Triceps B Tonight was the second not-so-great workout in a row. Yay. Not everything can go totally to plan though, and these tough workouts are what make the… Read more »
Legs (Box Squat Spec) and Biceps – Lifting Log
Legs (Box Squat Spec) and Biceps Tonight felt like a let down. I was excited to get into the gym on max leg day and crush my prescribed squat reps…. Read more »
Gym Etiquette 101
Gym Etiquette If you’re new to the gym, then you stick around and read this. You’re the main bloody reason I have to write this kind of shit and rant… Read more »