Bench Press – Lifting Log
Bench Press: Time For Change! It’s been a while… I’d say too long since I’ve posted any updates. I’ve IG’d a few pictures here and there, but I haven’t given… Read more »
Tag Archives: dumbbells
Push Pull Training – Lifting Log
Push Pull Training Sam let me know yesterday that I was safe to get some benching in today. I figure I’ll likely end up training legs tomorrow (maybe even get back… Read more »
Arms Day – Lifting Log
Arms Day Well I had a heavy squat day with Sam yesterday, and I’ll be training with him tomorrow. It… Only made sense that I hit arms today. I’m noticing… Read more »
Arms Day – Lifting Log
Arms Day Yesterday was an epic leg day for me. My quads are totally butchered today too from the last few exercises I did after hitting some squat PRs. Since… Read more »
Arms Day – Lifting Log
Arms Day I guess today I could have scheduled some benching, but I’m guessing that could potentially happen on Saturday with Sam, and I know tomorrow is going to be… Read more »
Arms Day – Lifting Log
Arms Day Yesterday Sam warned me that he had something crazy prepped for me on Saturday (tomorrow) but wouldn’t tell me what it is. When I ran into him on… Read more »
Arms Day – Lifting Log
Arms Day When you’re chest is butchered, your legs are a disaster, and you have to train the next day… It can only mean that it’s time for a solid… Read more »
Full Body – Lifting Log
Full Body Workout This weekend was going to be a little bit of a mess for me since I was a volunteer at a local university event that ran literally… Read more »
Chest and Biceps – Lifting Log
Chest and Biceps The past couple of days I was travelling for work, so I didn’t get time to step into a gym. Again, I’m in the gym basically every… Read more »
Arms, Arms, and Arms – Lifting Log
Arms, arms, and arms. Trying not to lose focus on writing these lifting logs. Now that a lot of what I’m doing is corrective work and less focus on hitting… Read more »