My WHG Escape – Day 4 Second Day at WHG
Rise and shine! Day 1 at the WHG was pretty epic. I got to get in a solid workout in an incredible gym, meet Dana and Rob, get on Dana’s… Read more »
Tag Archives: delts
Shoulders and Back – Lifting Log
Shoulders and Back Today I hit up the gym a bit earlier than usual. I actually went in with a friend to give her a few lifting tips where I… Read more »
Overhead Pressing – Lifting Log
Overhead Pressing After a big weekend of squatting and a little insider tip that I’ll be pulling or benching tomorrow, I took the opportunity to get some overhead pressing in… Read more »
Overhead Pressing – Lifting Log
Overhead Pressing After a busy weekend and some heavy lifting, I decided to spend tonight on overhead pressing. I benched on Saturday with Sam getting up to 280 for a… Read more »
Overhead Pressing – Lifting Log
Overhead Pressing Didn’t post over the weekend but I had a solid upper body session with Sam on Friday, big squat session on Saturday, and yesterday I took the day… Read more »
Pressing – Lifting Log
Pressing Just thought I’d open up by mentioning the picture here. Jean shopping is basically the worst thing ever. Nothing fits. Ever. Especially because I’m not tall, so it’s just… Read more »
Pressing Personal Training – Lifting Log
Pressing Personal Training So I walked into Goodlife today thinking that I needed to get limbered up to do some heavy pulls. I had had a decent pressing session yesterday,… Read more »
Pressing – Lifting Log
Pressing Now that personal training sessions are a bit more of a regular part of my schedule, I’ve started to get creative with what I’ll be focusing on in between… Read more »
Deadlifts, Military Press, and Triceps – Lifting Log
Deadlifts, Military Press, and Triceps Tonight was all over the map. I was just trying to pick some compound movements I haven’t done in a while thanks to my personal… Read more »
Shoulders and Triceps B – Lifting Log
Shoulders and Triceps Variation B Today wasn’t too different than any other day. I had a low carb day and stuck to it, despite being the least exciting day nutritionally…. Read more »