Strength Theory – Progress Update
Strength Theory I was pretty bad at keeping up with my blogging over the past month, so I ended up skipping my reflection post on how my second round of… Read more »
Tag Archives: Conventional
Personal Bests
Latest Personal Bests Well, to start… Just wanted to call out that I figured I’d add a page to track my personal best lifts. I’ve done this in a few… Read more »
Progress Update – Mix and Match
Mix and Match I haven’t posted in a while, so I figured I’d give a little status update. The past couple of weeks I haven’t been eating totally well, and… Read more »
Legs (Deadlift Spec) and Biceps – Lifting Log
Legs (Deadlift Spec) and Biceps Since last week was my max week for my 531-esque rep scheme, it means that this workout in phase 4 is essentially a free for… Read more »