My WHG Escape – Day 5 Second Last Full Day at WHG
All calories converted to GAINS at WHG I woke up still down from my 180 marker I want to hold at for a few weeks. Yesterday was 175.8, today was… Read more »
Tag Archives: chest
Off Season 1 – Week 7
Off Season Week 7 First of all, I didn’t actually just skip week 6 of my off season… I just didn’t end up documenting anything here on it. Woops! Update… Read more »
Off Season 1 – Week 4
Off Season Week 4 Back on the off season grind with no hiccups again! Feels awesome to be able to nail diet and training every single day without deviating from… Read more »
Bench – Lifting Log
Bench Things were out of the regular order for tonight because my close friends were visiting from home and wanted to bench instead of squat. The downside was that I put two… Read more »
Bench Press – Lifting Log
Bench Press Tonight was the the light workout scheduled before my PR attempt workout at the end of my Strength Theory cycle. It can be a little demotivating going into… Read more »
Bench Press – Lifting Log
Bench Press I was out pretty late last night, but I feel like I got a reasonable amount of sleep + an hour nap during the day. I wasn’t totally… Read more »
Bench Press – Lifting Log
Bench Press: Time For Change! It’s been a while… I’d say too long since I’ve posted any updates. I’ve IG’d a few pictures here and there, but I haven’t given… Read more »
Progress Update – Mix and Match
Mix and Match I haven’t posted in a while, so I figured I’d give a little status update. The past couple of weeks I haven’t been eating totally well, and… Read more »
Bench Press – Lifting Log
Bench Press No idea why… But my bench press is still the one lift that never seems to get any better. I feel like I need an intervention for bringing… Read more »
Bench Press – Lifting Log
Bench Press Tonight’s training was focusing on bench. I was pretty pissed that no matter what I did, I couldn’t get into my setup naturally and I didn’t have a… Read more »