
My WHG Escape – Day 5 Second Last Full Day at WHG
All calories converted to GAINS at WHG I woke up still down from my 180 marker I want to hold at for a few weeks. Yesterday was 175.8, today was… Read more »
All calories converted to GAINS at WHG I woke up still down from my 180 marker I want to hold at for a few weeks. Yesterday was 175.8, today was… Read more »
Off Season Week 7 First of all, I didn’t actually just skip week 6 of my off season… I just didn’t end up documenting anything here on it. Woops! Update… Read more »
Off Season Week 4 Back on the off season grind with no hiccups again! Feels awesome to be able to nail diet and training every single day without deviating from… Read more »
Bench Things were out of the regular order for tonight because my close friends were visiting from home and wanted to bench instead of squat. The downside was that I put two… Read more »
Bench Press Tonight was the the light workout scheduled before my PR attempt workout at the end of my Strength Theory cycle. It can be a little demotivating going into… Read more »
Bench Press I was out pretty late last night, but I feel like I got a reasonable amount of sleep + an hour nap during the day. I wasn’t totally… Read more »
Bench Press: Time For Change! It’s been a while… I’d say too long since I’ve posted any updates. I’ve IG’d a few pictures here and there, but I haven’t given… Read more »
Mix and Match I haven’t posted in a while, so I figured I’d give a little status update. The past couple of weeks I haven’t been eating totally well, and… Read more »
Bench Press No idea why… But my bench press is still the one lift that never seems to get any better. I feel like I need an intervention for bringing… Read more »
Bench Press Tonight’s training was focusing on bench. I was pretty pissed that no matter what I did, I couldn’t get into my setup naturally and I didn’t have a… Read more »