Bench Press – Lifting Log
Bench Press No idea why… But my bench press is still the one lift that never seems to get any better. I feel like I need an intervention for bringing… Read more »
Tag Archives: cardio
Squats and Deadlifts – Lifting Log
Squats and Deadlifts Had to hit the gym a bit earlier than usual due to the holiday (happy May 24, by the way) but I had another one of those… Read more »
Squatting – Lifting Log
Squatting Tonight was just going to be a straight up squat workout. Usually I’d do some accessory work at the end like some abs/curls, but my arms are actually torched… Read more »
Squats and Deadlifts – Lifting Log
Squats and Deadlifts Tonight was another one of my favourite style workouts… Squats and deadlifts. I think it’s an interesting evolution of my workouts since really it ends up being… Read more »
Deadlifting – Lifting Log
Deadlifting Got my late Saturday night work out in. It’s always nice to hit the gym from 9-10:30 on a Friday or Saturday because nobody else likes working out around… Read more »
Squats and Deadlifts – Lifting Log
Squats and Deadlifts After a weekend out in Niagara Falls for a bachelor party, I was kind of worried tonight’s workout would be crappy. Interestingly enough, I think having a… Read more »
Shoulders and Back – Lifting Log
Shoulders and Back Today I hit up the gym a bit earlier than usual. I actually went in with a friend to give her a few lifting tips where I… Read more »
Push Pull Training – Lifting Log
Push Pull Training Sam let me know yesterday that I was safe to get some benching in today. I figure I’ll likely end up training legs tomorrow (maybe even get back… Read more »
Deadlifting – Lifting Log
Deadlifting Go figure… More deadlifting! I had a pretty long workout tonight, but since I ran into Sam after his last client, I lucked out and got to pick his… Read more »
Chest and Back A – Lifting Log
Chest and Back A Tonight was the first workout of phase 3 for me. It was basically absolute domination. Every set and rep felt great so my motivation is at… Read more »