Personal Bests
Latest Personal Bests Well, to start… Just wanted to call out that I figured I’d add a page to track my personal best lifts. I’ve done this in a few… Read more »
Tag Archives: 1RM
Bench Personal Training – Lifting Log
Bench Personal Training I haven’t been writing the past few days, but I’ve still been going hard at the gym. I’ve been trying to clean my eating a bit more… Read more »
Squat Training – Lifting Log
Squat Training Wanted to save this log for today instead of writing two separate squat training logs in a row. Sam gave me a little heads up yesterday that even though… Read more »
Bench Personal Training – Lifting Log
Bench Personal Training I’ve been pretty quiet online the past couple of days just because I wanted to slack on the writing… not because I’m slacking on the gym. Quite… Read more »
Pressing Personal Training – Lifting Log
Pressing Personal Training So I walked into Goodlife today thinking that I needed to get limbered up to do some heavy pulls. I had had a decent pressing session yesterday,… Read more »
Personal Training Day – Corrective – Pressing
Personal Training… Pressing. I recently hit a rough patch with work where I was pretty swamped. Between travelling and preparing for a big customer meeting, I’ve been stressing out, losing… Read more »
Chest and Back A – Lifting Log
Chest and Back Variation A Tonight I went into the gym thinking that for my chest and back training I was going to break my bench press record and land… Read more »
Legs (Deadlift Spec) and Biceps – Lifting Log
Legs (Deadlift Spec) and Biceps Today was an all around awesome day. I have a ton of vacation days accumulated for work that I needed to start taking, so today… Read more »
Shoulders and Triceps B – Lifting Log
Shoulders and Triceps Variation B So to start off, tonight was another failed max attempt in my shoulder workout for military press. Not a complete failure though… I did learn… Read more »
Chest and Back B – Lifting Log
Chest and Back Variation B Crushed another chest and back workout tonight… and I think I forgot to mix in caffeine to my pre-workout. Woops! Really enjoying the experimentation I… Read more »