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Off Season 1 – Week 2

Off Season Week 2 Another week down in off season with no bumps in the road. Feeling pretty awesome about that. Still, it’s only two weeks into something that’s going… Read more »

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Logs, Off Season    bodybuilder, Bodybuilding, bulk, Determination, Diet, Gym, hydration, Lift, lifting, mass, Motivation, Muscle, nutrition, Off Season, Progress, Pullovers, Strength, strong, swole, train, Training, triceps, water, Workout

Off Season 1 – Week 1

Off Season Week 1 So I’ve officially completed week 1 of my off season training. It’s not really anything to brag about really considering there are tons and tons of… Read more »

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Logs, Off Season    Aesthetic, Aesthetics, bodybuilder, Bodybuilding, Challenge, Coach, Coaching, Diet, Gym, Lift, lifting, meal prep, Motivation, Muscle, nutrition, Off Season, Progress, Strength, strong, Training

Next Steps

Still Alive? Alive and kickin’. Definitely. I haven’t posted anything up in a long time. I’ve never let it interfere with getting into the gym, but I’ve had some real-life… Read more »

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Uncategorized    Aesthetics, Athlete, bench, bench press, Bodybuilding, Coach, Coaching, Competition, Competitor, Confidence, Deadlift, Determination, goals, Motivation, Physique, Powerlifting, Progress, squat, Strength, Update

Strength Theory – Progress Update

Strength Theory I was pretty bad at keeping up with my blogging over the past month, so I ended up skipping my reflection post on how my second round of… Read more »

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Uncategorized    bench, benchpress, Conventional, Deadlift, deadlifts, Front Squat, goals, greg nuckols, highb ar, improving, Lowbar, Omar Isuf, Powerlifting, PR, Progress, squat, squatting, Strength, Strength Theory, strong, Sumo, Update

Front Squats – Lifting Log

Front Squats Tonight was another squat session (what else is new, right?). I’m dreading front squats less and less as my mobility improves so coming into the gym and trying… Read more »

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Lifting Logs, Logs    back squat, Bands, core, front squats, Hips, legs, Lift, lifting, Lowbar, lunges, pause squats, Powerlifting, PR, quads, squat, Squats, Technique, Training

Bench – Lifting Log

Bench Things were out of the regular order for tonight because my close friends were visiting from home and wanted to bench instead of squat. The downside was that I put two… Read more »

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Lifting Logs, Logs    Accessory, Barbell, bench, biceps, Bodybuilding, chest, Dumbbell, Form, hammer strength, Heavy, leg drive, neutral grip, pause, pause reps, Powerlifting, Pump, strongs, Technique, trength, triceps
Ignantt

Squatting Lifting Log

Squatting Today was supposed to be a benching day, but some of my closest friends are coming up to visit tomorrow and wanted to crush some bench. So what’s that… Read more »

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Lifting Logs, Logs    3M Matte Red, Ab Wheel, abs, Audi, Audi TT, Bagged, Carbon Fiber, crunches, depth, Goodlife, High Bar, Ignantt, Leg Day, legs, Low, Low Bar, Slammed, squat, Squats, squatting, Stance, Strength, Strength Theory, strong, TT RS, Video, volume, Workout Video

Squatting – Lifting Log

Squatting Today was day one of my third cycle of Strength Theory. I’ll post in the next couple of days to touch on my results from the second cycle. I was expecting… Read more »

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Lifting Logs, Logs    back squat, glutes, Heavy, Hips, Leg Day, legs, Lift, lifting, Powerlifting, PR, squat, squatting, Strength, Strength Theory, stretch, strong, swole, swoletron, volume, warmup

Bench Press – Lifting Log

Bench Press Tonight was the the light workout scheduled before my PR attempt workout at the end of my Strength Theory cycle. It can be a little demotivating going into… Read more »

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Lifting Logs, Logs    Arms, back, bench, bench press, biceps, bis, Bodybuilding, Cable, chest, curls, Dips, extension, Fit, Gym, hammer curls, Lift, lifting, Muscle, rope, Spider Curls, Strength, Strength Theory, strong, swole, swoletron, triceps, Tris, warmup, Workout

Bench Press – Lifting Log

Bench Press I was out pretty late last night, but I feel like I got a reasonable amount of sleep + an hour nap during the day. I wasn’t totally… Read more »

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Lifting Logs, Logs    Arms, bench, bench press, biceps, Bodybuilding, chest, curls, Heavy, Muscle, Press, Singles, Strength, Strength Theory, strong, supserset, swoletron, triceps, Triples, volume, Wraps, Wrists

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