Front Squats – Lifting Log
Front Squats Tonight was another squat session (what else is new, right?). I’m dreading front squats less and less as my mobility improves so coming into the gym and trying… Read more »
Category Archives: Lifting Logs
Bench – Lifting Log
Bench Things were out of the regular order for tonight because my close friends were visiting from home and wanted to bench instead of squat. The downside was that I put two… Read more »
Squatting Lifting Log
Squatting Today was supposed to be a benching day, but some of my closest friends are coming up to visit tomorrow and wanted to crush some bench. So what’s that… Read more »
Squatting – Lifting Log
Squatting Today was day one of my third cycle of Strength Theory. I’ll post in the next couple of days to touch on my results from the second cycle. I was expecting… Read more »
Bench Press – Lifting Log
Bench Press Tonight was the the light workout scheduled before my PR attempt workout at the end of my Strength Theory cycle. It can be a little demotivating going into… Read more »
Bench Press – Lifting Log
Bench Press I was out pretty late last night, but I feel like I got a reasonable amount of sleep + an hour nap during the day. I wasn’t totally… Read more »
Sumo Deadlifts – Lifting Log
Sumo Deadlifts Over the past few days, hitting macros has been challenging for whatever reason and I haven’t totally figured it out. Perhaps a lack of focus and putting off… Read more »
Squats – Lifting Log
Squats Haven’t posted a lifting log in a while, but I figured after a solid night of squatting I’d post ‘er up. I’m now into my “second week” of Strength… Read more »
Box Squats – Lifting Log
Box Squats Tonight was the heavy variation of my workout centered around squats. I still squat every other day and have one of the two days dedicated toward getting as… Read more »
Volume Squats – Lifting Log
Volume Squats Saturday night was pretty low key… But it all started off with a brutal leg session of course. It’s been a few weeks since I’ve done a 10×10… Read more »