My WHG Escape – Day 6 Last Full Day at WHG
Planning last full day of the WHG Escape So far this trip has been better than I could have ever hoped for doing it on my own. Every day has… Read more »
Author Archives: Swoletron
My WHG Escape – Day 5 Second Last Full Day at WHG
All calories converted to GAINS at WHG I woke up still down from my 180 marker I want to hold at for a few weeks. Yesterday was 175.8, today was… Read more »
My WHG Escape – Day 4 Second Day at WHG
Rise and shine! Day 1 at the WHG was pretty epic. I got to get in a solid workout in an incredible gym, meet Dana and Rob, get on Dana’s… Read more »
My WHG Escape – Day 3 First Day At WHG!
The drive I won’t sugar coat it… the drive down to WHG in Pennsylvania is pretty boring. It’s about 7.5 hours from Waterloo Ontario, which isn’t awful, but it’s just… Read more »
My WHG Escape – Day 2 Finish Prep+Packing
Finishing prepping for WHG Yesterday I got all of my food bought up for my meals this week down at WHG, but today was allllll cooking. Cooking can be awesome, or… Read more »
My WHG Escape – Day 1 Prepping
Why WHG? 2016 has been a crazy year for me. It’s been filled with ups and downs, happy moments, sad moments, periods of being impossibly busy, periods of feeling like… Read more »
Off Season 1 – Week 7
Off Season Week 7 First of all, I didn’t actually just skip week 6 of my off season… I just didn’t end up documenting anything here on it. Woops! Update… Read more »
Off Season 1 – Week 5
Off Season Week 5 Another week of off season down! Everything is habit now. I still haven’t missed meals (aside from my trip to Ottawa the other week) and I’ve… Read more »
Off Season 1 – Week 4
Off Season Week 4 Back on the off season grind with no hiccups again! Feels awesome to be able to nail diet and training every single day without deviating from… Read more »
Off Season 1 – Week 3
Off Season Week 3 Definitely noticing some improvements in week 3 of my off season training, but some were for the better and others for the worse. This week… Read more »