Strength Theory – Cycle 1 Complete
Strength Theory Roundup I recently posted about my success wrapping up my squat cycle for Strength Theory (because it’s offset by about a week compared to everything else), but as… Read more »
Monthly Archives: December 2015
Habits: Forming The Good Kind
Forming Good Habits New years is coming around, so it’s a great time for people to start thinking of forming good habits and aligning them with their resolution(s) for the new… Read more »
Strength Theory – Squat Cycle Complete
Strength Theory Round 1… If you’ve been following along at all, you’ll know that I started doing some Strength Theory based workouts. I wanted to stick to squatting every other… Read more »
Strength Theory Progress
Strength Theory… So Far. Well, first thing’s first: I’m definitely digging what Omar Isuf put together for Strength Theory. I’ve said it before, but the Strength Theory workouts aren’t all… Read more »