Strength Theory Plan
Time to try… Strength Theory I’ve been chugging away with my own split for a while now, and I’m extremely happy with the exercise choice and the progress I feel… Read more »
Monthly Archives: November 2015
Box Squats – Lifting Log
Box Squats Tonight was the heavy variation of my workout centered around squats. I still squat every other day and have one of the two days dedicated toward getting as… Read more »
Volume Squats – Lifting Log
Volume Squats Saturday night was pretty low key… But it all started off with a brutal leg session of course. It’s been a few weeks since I’ve done a 10×10… Read more »