Bench Personal Training – Lifting Log
Bench Personal Training Last personal training session of the year! Tonight I focused on benching with Sam but not really focusing on high numbers tonight. Technique and safety above all,… Read more »
Monthly Archives: December 2014
Deadlifting – Lifting Log
Deadlifting Go figure… More deadlifting! I had a pretty long workout tonight, but since I ran into Sam after his last client, I lucked out and got to pick his… Read more »
Legs Personal Training – Lifting Log
Leg Day Today I blasted some legs with Sam to finish off the weekend and the second last training session of the year together. I’m still not squatting, and likely won’t… Read more »
Deadlifting – Lifting Log
Deadlifting Yeah… another deadlifting log. I haven’t been doing military press on my own because Sam has actually been starting to incorporate that into our sessions together. As a result,… Read more »
Deadlifting – Lifting Log
Deadlifting I’ll be squatting tomorrow with Sam, and he wanted me to take some time off from pushing, so I figured I’d capitalize on taking some time to practice deadlifting…. Read more »
Bench Personal Training – Lifting Log
Bench Personal Training This is a bit of a double whammy since Friday night and today were both training for bench press. Yesterday I was on my own going over… Read more »
Deadlifting – Lifting Log
Deadlifting No, you’re not seeing double. I didn’t write about my leg training session with Sam yesterday, but my last workout on my own was deadlifting. And a little insider… Read more »
Deadlifting – Lifting Log
Deadlifting Haven’t written a lifting log in a while, so it’s time to get back in the habit of typing them up. I’ve been making a ton of progress with… Read more »
Pinpointing Tightness and Mobility Issues
Tightness and Mobility Issues For anyone that’s followed any of my posts, you’ll know that I’ve been trying to really work on mobility and flexibility with my trainer, Sam. Over… Read more »