Bench Personal Training – Lifting Log
Bench Personal Training I’ve been pretty quiet online the past couple of days just because I wanted to slack on the writing… not because I’m slacking on the gym. Quite… Read more »
Monthly Archives: October 2014
Overhead Pressing – Lifting Log
Overhead Pressing After a busy weekend and some heavy lifting, I decided to spend tonight on overhead pressing. I benched on Saturday with Sam getting up to 280 for a… Read more »
Arms Day – Lifting Log
Arms Day Well I had a heavy squat day with Sam yesterday, and I’ll be training with him tomorrow. It… Only made sense that I hit arms today. I’m noticing… Read more »
Squat Training – Lifting Log
Squat Training Tonight was a bit rushed getting to the gym because I stayed a bit later than I meant to at work. On the bright side, I rushed from work… Read more »
Overhead Pressing – Lifting Log
Overhead Pressing Didn’t post over the weekend but I had a solid upper body session with Sam on Friday, big squat session on Saturday, and yesterday I took the day… Read more »
Arms Day – Lifting Log
Arms Day Yesterday was an epic leg day for me. My quads are totally butchered today too from the last few exercises I did after hitting some squat PRs. Since… Read more »
Squat Training – Lifting Log
Squat Training I didn’t write about it over the weekend, but Saturday was a pretty bad squat day for me. My hamstrings were still absurdly tight and they were pretty sore,… Read more »
Pressing and Pulling – Lifting Log
Pressing and Pulling I figured I’d get my own pushing and pulling session in tonight since the odds of me getting back in town before the gym closes tomorrow are… Read more »
Pressing and Pulling Personal Training – Lifting Log
Pressing and Pulling Personal Training Sam is always one to try and pull a fast one on me. “Don’t worry about training your arms tonight”, he says… “We’ll be pulling… Read more »
Arms Day – Lifting Log
Arms Day I guess today I could have scheduled some benching, but I’m guessing that could potentially happen on Saturday with Sam, and I know tomorrow is going to be… Read more »