Squat Training – Lifting Log
Squat Training Another personal training night for me and getting to work with Sam. Tonight was all about the squat and getting me primed for my next pulling workout with Sam… Read more »
Monthly Archives: September 2014
Arms Day – Lifting Log
Arms Day When you’re chest is butchered, your legs are a disaster, and you have to train the next day… It can only mean that it’s time for a solid… Read more »
Volume Squatting and Rack Pulls – Lifting Log
Volume Squatting and Rack Pulls I was out celebrating my close friend and colleague’s birthday last night, so I figured today was going to be a bit rough. I drank… Read more »
Bench Training – Lifting Log
Bench Training Weekend workouts are always awesome. There’s so much less stress going into one if you have a weekend with no major plans. You don’t feel rushed to get in… Read more »
Squats and Biceps – Lifting Log
Squats and Biceps Yeah, we squatted yesterday. Yeah, I squatted again tonight. What’s it to ya? Gotta hit that volume with perfect form to train that pattern in right. And… Read more »
Squat and Pull – Lifting Log
Squat and Pull The week has been flying by for me, and even though I’m not necessarily posting very single night this week, I’m absolutely in the gym every single… Read more »
Bench and Squat – Lifting Log
Bench and Squats Thought I’d open this post up with a picture of Kai Greene aka Mr. Getting It Done. Another year with no win for Kai at the Olympia,… Read more »
Full Body – Lifting Log
Full Body Workout This weekend was going to be a little bit of a mess for me since I was a volunteer at a local university event that ran literally… Read more »
Chest and Biceps – Lifting Log
Chest and Biceps The past couple of days I was travelling for work, so I didn’t get time to step into a gym. Again, I’m in the gym basically every… Read more »
Personal Training Day – Corrective – Legs
Personal Training… Legs. Another personal training leg day with Sam. I’m starting to look forward to these days and dread them at the same time. It’s hard to take so many… Read more »