High Carb – Nutrition Log – Monday

High Carb - Nutrition Log - MondayHigh Carb Nutrition Log

High carb days are always amazing after directly following a low carb day. I’m big on rice and more recently I’ve been trying to sneak an extra bagel with peanut butter in through out my day. This is my initial trick for getting a few more calories in, so let’s see just how many I’m getting now…

As usual, I  like pairing up a high carb day with my leg days. Specifically, on a high volume back squatting day, having a high carb day is insanely beneficial. If I was only eating meat and veggies today, I’d have no energy to do all the squatting that I plan to do. It’s over 22000 lbs and more than 130 squats in total. High carb ends up being my savior.

What I Ate

  • 5g fish oil, 5000 IU vitamin D
  • 1 cup granola, 1 scoop whey, 250 ml almond milk
  • Half bagel, 1 tbsp peanut butter
  • 1 cup cooked rice, 1 cup lean ground beef
  • Half bagel, 1 tbsp peanut butter
  • 1 cup cooked rice, 1 cup lean ground beef
  • Pre-workout shake (25 g whey, 25 g maltodextrin, 25 g dextrose)
  • Post-workout shake (50 g whey, 15 g maltodextrin, 15 g dextrose)
  • 5g fish oil, multi-vitamin, ZMA

 Macros

  • Protein: 165 g
  • Carbs: 294 g
  • Fat: 73 g
  • Calories: 2480 kcal

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