High Carb – Nutrition Log – Thursday

High Carb - Nutrition Log - ThursdayHigh Carb Nutrition Log

Totally forgot to log what I ate yesterday, but I can give you the high-level. It was kind of like today, to be honest. Yesterday and today I had business meetings at lunch, so I ate at some local restaurants. So between yesterday and today I had wings and a enormous burger. Tomorrow is our catered lunch at work, so I’ll probably only have a bit of it and save the rest for volume squatting on Saturday.

I’ve found that I really like getting in the groove of mixing granola with whey in the morning. I used to mix it with some greek yogurt, but my lactose sensitivity doesn’t always jive with that. It’s usually okay, but still… The best part is that it’s even more protein than the greek yogurt and wheyyy less expensive. See what I did there? It was funny, so you best be laughing.

I weighed myself yesterday at a whopping 160 lbs, which is actually heavier than I thought. I had been up to 180 in the past and I’ve been coming down over the past couple years. I think that I had actually dipped below 160 (probably close to 150) and I’ve been putting on more weight without even realizing it with all of this squatting volume. I’m probably the leanest I’ve been in a while (not that lean, really) so it’s kind of a cool time for me.

What I Ate

  • 5g fish oil, 5000 IU vitamin D
  • 1 cup granola, 25g whey
  • About 1/2 lb burger
  • Pasta and ground beef
  • Half bagel with natural peanut butter
  • Pre-workout shake (25 g whey)
  • Post-workout shake (50 g whey)
  • Half bagel with natural peanut butter
  • 5g fish oil, multi-vitamin, ZMA



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