High Carb – Nutrition Log – Friday

High Carb - Nutrition Log - FridayHigh Carb Nutrition Log

Probably off to a bad start here with how much it looks like I have cheat meals. Oh well. You’ll have to follow along a bit more to see whether or not I’m consistent. I can’t make you believe anything, so you’ll have to see for yourself if you care. Today was another high carb day. Because lunches at work are catered in on Fridays, if it happens to be a high carb day or I haven’t had a cheat meal in a while, I usually go HAM.

Big coincidence that lunch today was tacos… From the same place I ate at on Wednesday. Don’t get me wrong; that place is actually pretty epic. Love the food from there. I just think I’m taco’d out for a while now. I’ll also have to behave myself a bit more over the next couple of high carb days because I’ve been a bit naughty. That’s where all the gains come from though, kids.

What I Ate

  • 5g fish oil, 5000 IU vitamin D
  • 1 cup granola, 25g whey
  • 6 tacos (chicken, beef, chorizo)
  • Full bagel with natural peanut butter
  • Sole and rice
  • Pre-workout shake (25 g whey)
  • Post-workout shake (50 g whey)
  • 5g fish oil, multi-vitamin, ZMA



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