Low Carb – Nutrition Log – Wednesday

Low Carb - Nutrition Log - WednesdayLow Carb Nutrition Log

Today was supposed to be a typical low carb day… But I forgot it was all you can eat tacos at the taco joint across the street. Typically on a low carb day, I don’t allow myself to eat out anywhere at all because it’s basically guaranteed to be packed with carbs. There’s always the salad option, but why the hell would I pay for that?

So, I have to admit this low carb day was a bit of a cheat. Usually I aim to eat essentially zero carbs or as close to zero carbs as I can. But my recent decision was to start packing on weight, so if it means I have access to all you can eat food, I’m going to take advantage of it. As they say, IIFYM. Hoping my biceps grew a few iches after todays taco feast.

What I Ate

  • 5g fish oil, 5000 IU vitamin D
  • 3 boiled eggs
  • Nearly all of the tacos in the world.
  • Protein shake (50 g whey)
  • Salad
  • Pre-workout shake (50 g whey)
  • Post-workout shake (50 g whey)
  • Maple BBQ chicken, 3 boiled eggs
  • 5g fish oil, multi-vitamin, ZMA



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