High Carb – Nutrition Log – Thursday
High Carb Nutrition Log Another high carb day required for the big leg blast tonight. Need something like a high carb day in order to get the necessary fuel for a workout… Read more »
Monthly Archives: July 2014
Volume Squatting – Lifting Log
Volume Squatting Tonight was another epic squatting session. This is probably my favourite workout because it absolutely destroys me. I leave the gym and my shirt feels like I just soaked… Read more »
Shoulders and Triceps B – Lifting Log
Shoulders and Triceps Variation B Tonight was the first session switching back to triples for my military press. I was able to hit my prescribed reps that I set out… Read more »
Low Carb – Nutrition Log – Wednesday
Low Carb Nutrition Log Today was supposed to be a typical low carb day… But I forgot it was all you can eat tacos at the taco joint across the street. Typically… Read more »
Legs (Box Squat Spec) and Biceps – Lifting Log
Legs (Box Squat Spec) and Biceps Tonight I decided I’d take some advice from my local gym hero Sam and really work on my form for squatting. It was a… Read more »
High Carb – Nutrition Log – Tuesday
High Carb Nutrition Log Today was another pretty standard high carb day. I got my extra bagel in like I planned (basically an extra bagel + peanut butter on every day that… Read more »
High Carb – Nutrition Log – Monday
High Carb Nutrition Log I figured I’d start keeping food journals as I try to pack on a few more pounds. I’m going to start off pretty general since I know… Read more »
Chest and Back B – Lifting Log
Chest and Back Variation B Tonight was a solid chest workout with my main lift being incline bench. I started 5×5 work and it felt great. Took learnings from my… Read more »
Volume Squatting – Lifting Log
Volume Squatting Tonight was leg domination. Squatting for volume like a bauss. For a while, these workouts were becoming tough and grueling but now they’re just fun punishment sessions. Got… Read more »
Shoulders and Triceps A – Lifting Log
Shoulders and Triceps Variation A Tonight’s goal was to light my shoulders and triceps up. Despite being a little bit too opportunistic on my first working set, I feel like… Read more »