Shoulders and Triceps A – Lifting Log

Shoulders and Triceps A - Lifting Log - Phase 2

Shoulders and Triceps Variation A

Short update today. I started today off with my seated dumbbell press and managed to squeeze out an extra rep on two of my working sets. I’ve been plateaued a little while on my seated dumbbell press, so I was pumped to be able to hit those reps.

I went a little heavier than normal on my close grip bench at the end of the workout to switch it up. Instead of sets of five, I threw down a couple triples. Nice to mix it up every now and then on what I consider my accessory lifts. I even managed to snag the pec deck at the end of my workout which is unheard of at my gym. Some clown is always on it doing something ridiculous, like breaking their back trying to do flyes with the entire stack. Chumps.

Got a terrible selfie up for today’s picture. I can’t take pictures of my back. If you’re a gorgeous girl that loves to lift, date me and take my back pics for me. Thanks.

The Workout

ExerciseSets x RepsWeight (lbs)Comments
Seated Dumbbell Press1 x 545Warmup with some arnold pressing with light weight before this
1 x 555
1 x 765New recent records for me.
1 x 765
1 x 665
Skull Crushers2 x 6 / 580I do a reps of close grip bench with the bar from mid torso after ever set
1 x 6 / 670
Standing Military Press2 x 5barSuper sets of the rear delt rows between all these sets
2 x 365
2 x 385
1 x 3105
1 x 3115
1 x 3125
1 x 2135
Rear Delt Bent Over Dumbbell Row6 x 640
Rope Cable Pulldown1 x 2022.5These sets are superset with bent over rear delts
2 x 1625
Bent Over Rear Delt Cables3 x 1010
Narrow Grip Benchpress1 x 5135
1 x 3155
1 x 3165
Reverse Pec Deck1 x 12 / 1085I like doing a set of full range right into some partial reps.
1 x 10 / 885
1 x 10 / 285Shoulders were burning on these partials. Just stopped early.

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