Legs (Box Squat Spec) and Biceps – Lifting Log
Legs (Box Squat Spec) and Biceps So tonight was rough. Let’s just put it that way. I had hit my two first working sets for box squat triples and felt… Read more »
Monthly Archives: June 2014
Life Hack To Help Drink More Water
Your Current Dehydrated Self Admit it. You don’t drink enough water. Sure. You get your coffee in the morning (and at lunch, and between those times, and then after lunch,… Read more »
Chest and Back B – Lifting Log
Chest and Back Variation B Nothing too exciting tonight, bros and girls. Just crushed another chest and back workout session. Energy levels were up pretty high despite having a late… Read more »
Volume Squatting – Lifting Log
Volume Squatting Today was hot as sin both inside and outside of the gym. Makes it really hard to get a ton of volume in when you can’t see or… Read more »
Shoulders and Triceps A – Lifting Log
Shoulders and Triceps Variation A Short update today. I started today off with my seated dumbbell press and managed to squeeze out an extra rep on two of my working… Read more »
Legs (Deadlift Spec) and Biceps – Lifting Log
Legs (Deadlift Spec) and Biceps Another killer workout tonight that I was pretty proud of. Despite watching a friend squat-rack-curl just under my bodyweight, I was still feeling good about… Read more »
Chest and Back A – Lifting Log
Chest and Back A Back at it hard, kids. Solid workout tonight hitting every rep I expected to and falling a bit short also where I expected to. I like… Read more »
Volume Squatting – Lifting Log
Active Recovery Day 8 Had to start my day with a solid carb refeed. Oh boy was that ever needed. A nice big bowl of oats and granola will do… Read more »
Shoulders and Triceps B – Lifting Log
Active Recovery Day 7 Fuck it I’m Recovered. That’s it. I’m done with this recovery bullshit. I had a low carb day and still absolutely crushed my expectations. It’s about… Read more »
Legs (Box Squat Spec) and Biceps – Lifting Log
Active Recovery Day 6… Today I woke up and my quads were still on fire from my volume squatting session the other day, but I wasn’t about to avoid my… Read more »