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My WHG Escape – Day 6 Last Full Day at WHG

Planning last full day of the WHG Escape So far this trip has been better than I could have ever hoped for doing it on my own. Every day has… Read more »

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Uncategorized    back, core, Dana Bailey, Dana Linn Bailey, Deadlift, DLB, Donate, Goodbye, Goodwill, Gym, Pulling, pullups, Rob Bailey, Rows, Thanks, The Warhouse Gym, Warhouse Gym, WHG, WHGEscape, Workout

My WHG Escape – Day 5 Second Last Full Day at WHG

All calories converted to GAINS at WHG I woke up still down from my 180 marker I want to hold at for a few weeks. Yesterday was 175.8, today was… Read more »

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Uncategorized    Arms, biceps, chest, Chest Day, Dana Bailey, Dana Linn Bailey, DLB, Flagnorfail, Gym, Rob Bailey, Sarah Skwaats, Sushi, The Warhouse Gym, triceps, Warhouse Gym, WHG, WHGEscape, Workout

My WHG Escape – Day 4 Second Day at WHG

Rise and shine! Day 1 at the WHG was pretty epic. I got to get in a solid workout in an incredible gym, meet Dana and Rob, get on Dana’s… Read more »

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Uncategorized    Bodybuilding, Dana Bailey, Dana Linn Bailey, delts, DLB, Donuts, Doughnut Pump, Doughnuts, Gym, Kaia, Pitbulls, Roadtrip, Rob Bailey, shoulders, The Warhouse Gym, Training, Vacation, VLOG, Warhouse Gym, WHG, Workout, YouTube

My WHG Escape – Day 3 First Day At WHG!

The drive I won’t sugar coat it… the drive down to WHG in Pennsylvania is pretty boring. It’s about 7.5 hours from Waterloo Ontario, which isn’t awful, but it’s just… Read more »

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Uncategorized    Amazing, Celebrities, Celebs, Closure, Dana Bailey, Dana Linn Bailey, DLB, Donuts, Doughnut Pump, Doughnuts, Gym, Jimmy's Minis, Roadtrip, Rob Bailey, Rob Fucking Bailey, swole, The Warhouse Gym, Vacation, Warhouse Gym, WHG, WHGEscape, Workout

My WHG Escape – Day 2 Finish Prep+Packing

Finishing prepping for WHG Yesterday I got all of my food bought up for my meals this week down at WHG, but today was allllll cooking. Cooking can be awesome, or… Read more »

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Uncategorized    Clothes, Dana Bailey, Dana Linn Bailey, DLB, Fail, Flagnorfail, Gym Clothes, meal prep, Road Trip, Rob Bailey, The Baileys, The Warhouse Gym, Vacation, Warhouse Gym, WHG, WHG Escape, WHGEscape

My WHG Escape – Day 1 Prepping

Why WHG? 2016 has been a crazy year for me. It’s been filled with ups and downs, happy moments, sad moments, periods of being impossibly busy, periods of feeling like… Read more »

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Uncategorized    2016, Closure, Dana Bailey, Dana Linn Bailey, DLB, Pennsylvania, Reading, Road Trip, Rob Bailey, The Warhouse Gym, Vacation, Warhouse Gym, WHG, WHG Escape

Off Season 1 – Week 7

Off Season Week 7 First of all, I didn’t actually just skip week 6 of my off season… I just didn’t end up documenting anything here on it. Woops! Update… Read more »

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Logs, Off Season    abs, Arms, Bingemans, bodybuilder, Bodybuilding, chest, Diet, Gains, Gainz, Gym, kwoshow, lifting, nutrition, Off Season, Oktoberfest, Oktoberfest Natural Classic, Posing, swole, Training, Workout

Off Season 1 – Week 5

Off Season Week 5 Another week of off season down! Everything is habit now. I still haven’t missed meals (aside from my trip to Ottawa the other week) and I’ve… Read more »

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Logs, Off Season    Aesthetic, Aesthetics, bodybuilder, Bodybuilding, Coach Little Joe, Diet, Grow, Gym, Joe Seeman, Lift, Little Joe, Muscle, nutrition, Off Season, Ontario Physique Association, OPA, Physique, Progress, recovery, Rest, side chest, swole, train, Training

Off Season 1 – Week 4

Off Season Week 4 Back on the off season grind with no hiccups again! Feels awesome to be able to nail diet and training every single day without deviating from… Read more »

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Logs, Off Season    Aesthetic, Aesthetics, Arms, biceps, bodybuilder, Bodybuilding, Calves, chest, Coaching, Diet, Gains, Gainz, legs, Motivation, Muscle, nutrition, Ontario Physique Association, OPA, Physique, Progress, quads, swole, train, Training

Off Season 1 – Week 3

Off Season Week 3   Definitely noticing some improvements in week 3 of my off season training, but some were for the better and others for the worse. This week… Read more »

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Logs, Off Season    Aesthetic, Aesthetics, bodybuilder, Bodybuilding, Coach, Competitor, Diet, Food, Gains, Gainz, nutrition, Off Season, Off Season Gains, Physique, Reps, Sets, train, Training, water

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